tennis

In addition to the regular social sessions, we run a mens and a ladies team, both competing in the South West Manchester Lawn Tennis league running from April to September, and a mixed team in the East Cheshire Winter League, which runs from October to March. In partnership with We Do Tennis, supported by the LTA, we have a qualified coach holding regular Sunday morning group coaching sessions for juniors and adults. Larry, our coach, is also available for individual coaching at competitive rates. Tennis can be a great workout and lots of fun. 

  Tennis can be a great workout and lots of fun. Playing tennis has many health benefits including:-

· Increasing aerobic capacities

· Lowering resting hear rate and blood pressure

· Improving metabolic function

· Increasing bone density

· Lowering body fat

· Improving muscle tone, strength and flexibility

· Improving reaction times

Other benefits of tennis, as well as being a great physical workout are:-

· Tennis is a non-impact sport

· A great way to meet people and spend time with friends

· Suitable for all ages and skill levels. Whatever your level you can find someone of a similar level to play with

· Helpful to reduce stress

· Not dependent on youth or strength – you can play for a lifetime or start the game at any age.